Self Defense Training Course

Course Structure: 

1- Introduction to Self-Defense:

• Empowering participants to handle potential threats while leading a normal life.
• Discuss the importance of situational awareness, mindset, and preparedness.

2- Situational Assessment and Threat Recognition:

• Understand the concept of the “Self Defense mindset."
• Learn to analyze environments for potential threats using the OODA loop, (Observe, Orient, Decide, Act)
• Identify behavioral cues that might indicate a threat.

3- Quick and Effective Strikes:

• Master basic striking techniques: palm strikes, knee strikes, elbow strikes.
• Practice proper body mechanics for maximum impact and minimal risk.
• Focus on target areas and angles of attack for different situations.

4- Escapes from Holds and Grabs:

• Learn practical techniques to break free from various holds and grabs.
• Emphasize using leverage and sudden movements to escape.
• Practice under pressure to simulate real-world scenarios.

5- Weapon Awareness and Defense:

• Recognize common weapons and their potential dangers.
• Explore strategies for disarming attackers wielding weapons.
• Develop reflexes for responding to weapon threats effectively.

6- Close-Quarters Combat Techniques:

• Understand the principles of close-quarters combat.
• Practice controlling opponents, gaining dominant positions, and staying safe in confined spaces.
• Learn to adapt techniques for different environments.

7- Teamwork and Communication in Self-Defense:

• Explore the dynamics of working in a team during self-defense situations.
• Practice verbal communication and non-verbal cues for effective coordination.
• Develop strategies to support and protect others in your group.

8- Low-Light and Unfavorable Conditions:

• Learn techniques for navigating and defending in low-light environments.
• Understand the use of flashlights and improvised tools for self-defense.
• Practice maintaining awareness and control in challenging conditions.

9- Dealing with Multiple Attackers:

• Develop tactics for managing threats from multiple attackers.
• Learn strategies to control the engagement and create opportunities to escape.
• Understand how to prioritize targets and maintain situational awareness.

10- Scenario-Based Training:

• Apply learned skills in realistic scenarios.
• Engage in simulations that challenge decision-making and adaptability.
• Receive constructive feedback to refine techniques and responses.

Conclusion:

• The course will consist of interactive lectures, practical demonstrations, hands-on exercises, and scenario-based simulations.
• Participants will have the opportunity to practice techniques in a controlled and supportive environment.
• Safety and responsible use of skills will be emphasized throughout the training.
• The importance of continuous practice and further learning is the main key for improvement.